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We all have a WHY. Finding it is the start and working together to achieve them is the goal.

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  • The Weight We Carry Together: Reflections from Y-Fit’s Founder

    The Weight We Carry Together: Reflections from ...

    I’ve been thinking a lot lately about what it means to build something that touches people’s lives in such an intimate way.I come online everyday and see people wearing Y-Fit....

    The Weight We Carry Together: Reflections from ...

    I’ve been thinking a lot lately about what it means to build something that touches people’s lives in such an intimate way.I come online everyday and see people wearing Y-Fit....

  • Regular Socks are not optimal for training

    Regular Socks are not optimal for training

    Why Your Regular Socks Are Sabotaging Your Workout (And What to Wear Instead) If you’re still wearing regular cotton socks to the gym, you might be undermining your performance without...

    Regular Socks are not optimal for training

    Why Your Regular Socks Are Sabotaging Your Workout (And What to Wear Instead) If you’re still wearing regular cotton socks to the gym, you might be undermining your performance without...

  • The Importance of Dynamic Stretching and Warming Up Before Your Workout

    The Importance of Dynamic Stretching and Warmin...

    When it comes to preparing your body for a workout, many people overlook the significance of a proper warm-up. Dynamic stretching and warming up are crucial components of any fitness...

    The Importance of Dynamic Stretching and Warmin...

    When it comes to preparing your body for a workout, many people overlook the significance of a proper warm-up. Dynamic stretching and warming up are crucial components of any fitness...

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