Healthy Mind, Healthy Body

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The benefits of fitness go far beyond just physical. It starts with the mind and the body follows. It’s not just exercise, it’s a lifestyle. Fitness builds confidence, when you see physical changes and body through training, it allows you to see the rewards of your hard work. When you see it physical progress, the mental, psychological & emotion benefits are hard to describe. 

 ‘The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems.’ (https://www.medicinenet.com/script/main/art.asp?articlekey=10074)

 “The feeling of success outweighs the pain of the process.” 

Mark Agyakwa